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SUMMARY:Soulful Sundays
UID:20260621-soulful-sundays@tourist.org.uk
STATUS:CONFIRMED
DTSTART:20260621T084500
DTEND:20260621T094500
LOCATION:Grounded, 7 Lion Street, Rye, East Sussex, TN317LB, United Kingdom
DESCRIPTION:🧘🏼‍♀Craving a little “M.E. Time”? 🌿\n(ME=Mindfulness Meditation & Embodiment Exercises)\n\nYou’re invited to weekly wellness sessions in Rye led by Dena Smith Ellis — a nurturing space to slow down, breathe deeply, and reconnect with yourself.\n\n✨ SOULFUL SUNDAYS\n🕘 8:30–9:30 AM at GROUNDED (7 Lion Street)\n\nThese trauma-informed sessions blend guided meditation, breathwork, intuitive movement, self-massage, mobility/agility stretches, and gentle embodiment exercises.\n\nAll levels welcome \n\nAbout Dena:\nDena Smith Ellis is a board-certified health and wellness coach with over 30 years of experience and trainings in holistic health such as massage, aromatherapy, Reiki, yoga, nutrition, herbalism, meditation, and Ayurvedic health. She is also the founder of the Wisdom & Wellness Academy, a Fellow of the Royal Society for Public Health, and a Registered Health Coach with the UKIHCA.\n\n07391 775807
URL;VALUE=URI:https://ryesussex.uk/events/health/soulful-sundays/
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