🧘🏼♀Craving a little “M.E. Time”? 🌿
(ME=Mindfulness Meditation & Embodiment Exercises)
You’re invited to weekly wellness sessions in Rye led by Dena Smith Ellis — a nurturing space to slow down, breathe deeply, and reconnect with yourself.
✨ SOULFUL SUNDAYS
🕘 8:30–9:30 AM at GROUNDED (7 Lion Street)
These trauma-informed sessions blend guided meditation, breathwork, intuitive movement, self-massage, mobility/agility stretches, and gentle embodiment exercises.
All levels welcome
About Dena:
Dena Smith Ellis is a board-certified health and wellness coach with over 30 years of experience and trainings in holistic health such as massage, aromatherapy, Reiki, yoga, nutrition, herbalism, meditation, and Ayurvedic health. She is also the founder of the Wisdom & Wellness Academy, a Fellow of the Royal Society for Public Health, and a Registered Health Coach with the UKIHCA.
07391 775807
