Move | Breathe | Restore
Join JoJo, founder of Yoga Creative, for classes that nourish and transform body mind and soul. Move, breathe and restore an inner sense of wellbeing this Autumn.
Autumn class schedule:
Mon 10.30am | Tues 9am and 6pm | Wed 9am | Thurs 8am
Rye Creative Centre, New Road, TN31 7LS
Free on-site parking for Yoga Creative Students
Freda’s Café on-site now open
Beach Yoga classes at Camber also available – contact for details
JoJo is a Yoga Alliance Professionals Teacher has studied over 300 hours with some of the leading teacher trainers in the UK, with a particular interest in the therapeutic benefits of yoga to support menopause transition and illness recovery.
Inspired by the beautiful alignment and grace of Anusara yoga, these classes connect movement with breath and stillness to restore a vibrant sense of inner wellbeing.
This style of yoga tailors the practice to you, honouring that all our bodies are different and unique. All abilities are welcome.
The studio is fully equipped with yoga props to find space, length, and balanced alignment in each pose, optimising the flow of energy whilst allowing a steadiness of breath. Classes are 75 minutes long and include a restorative pose and beautiful guided relaxation at the end of each class.
Certifications include:
Anusara Elements Yoga
Yoga for Menopause
Yoga for Cancer
Restorative Yoga
Intelligent Yoga Sequencing
“JoJo brings energy, compassion, knowledge and kindness to every class and I always leave feeling nourished and re-balanced.”
